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The 3H Yoga and Mindfulness SEL Program

A Social and Emotional Learning Enrichment Program

for Schools with a focus on

"The 3H Connection: Head, Heart, Hands"

through Yoga and Mindfulness

For Preschool through Grade 8

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The 3H Yoga and Mindfulness SEL Program : About

Programs

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Classroom

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School

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Community

The 3H Yoga and Mindfulness SEL Program : As Featured In

Program Benefits

School Life to Home Life
Learning Head-Heart-Hands-On Techniques
to Overcome and Thrive with 21st Century Stressors

*New Jersey Social and Emotional Learning Competencies

Self-Awareness

  • Social and emotional learning (SEL) is more important now than ever before. In life, all people including our students experience a range of feelings and emotions throughout the day, sometimes happy, sometimes disappointing. It is important to bring self-awareness* to these feelings, acknowledge them and then cope with them in a healthy way.

Self-Management

  • Breathing exercises and other yoga techniques help reduce impulsive behaviors.

    • Students, parents, teachers and administration are taught self-management* skills, such as breathing, slowing down the mind and identifying both good and bad feelings. Coping techniques allow us to thrive in school and life situations.

Responsible Decision-Making

  • Instilling a growth mindset is the foundation of the program.

    • By increasing SEL, utilizing mindful moments and different yoga poses along with other techniques, students gain the ability to learn about their bodies and the movements they are capable of.

      • Students learn how to shift to positive, open-minded thinking. Using the mindset “I can’t do it ... yet!” empowers the child to deal better with failure and learn to set challenging and exciting, yet achievable goals.

      • This is especially important for children dealing with 21st century challenges of responsible decision-making* when confronted with peer pressure, life stress and even social media.

      • This program gives them the capability to rewire their thinking.

Social Awareness

  • Boost confidence and self-esteem to carry them through life events.

    • Life is full of up and down moments. Yoga helps center those big feelings associated with the life events and shifts the mind to think in a positive, self-loving manner. This, in turn, creates a social awareness* which allows one to love and respect others.

Relationship Skills

  • Positive changes in physical and mental health through meditation.

    • Build relationship skills* by developing strategies for identifying who, when, where or

      how to seek support for oneself or others when needed.

    • Scientific studies prove boosts in immune function and overall health from meditation.

Additional

  • Enhancements in concentration and mindfulness.

    • Yoga includes different movements that require children to focus, listen and memorize. These skills lead to an increase in academic performance.

  • Reduce and manage anxiety utilizing breathing exercises, stretching and resting poses

    • Yoga is a healthy way to reduce stress and anxiety not only for children, but adults as well. It is a very important life skill.​

  • Development in strength and flexibility - physically, mentally, and behaviorally. ​

The 3H Yoga and Mindfulness SEL Program : List

Program Options

Please know that programs can be customized to best fit your school's needs, wants and schedules.

Empty Classroom

Classroom Time: Chair Yoga

20, 30 or 40 minute sessions

weekly or monthly

Teacher Professional Development

20, 40 or 60 minute sessions

monthly or quarterly

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Smiling Teacher
Family Stretch

Family/Community Engagement

60 or 90 minute sessions

1 - 4 times per school year

Before/After School Enrichment Program

40 or 60 minute sessions

weekly or monthly

Pinwheel Kids
Yoga Class

School Assemblies

45 or 60 minute sessions

1 - 4 times a year

The 3H Yoga and Mindfulness SEL Program : Services
The 3H Yoga and Mindfulness SEL Program : Contact
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